Why You Should Use Folic Acid For Canker Sores

Folic acid is one of the most important vitamins when it comes to preventing canker sores. Many people have a deficiency in folic acid which can lead to outbreaks of canker sores and mouth ulcers. You can utilize folic acid for canker sores by simply eating foods that have high levels or by taking a daily dose.

What is Folic Acid?

Folate is the natural form of vitamin B9. It is water soluble, and can be found naturally in a variety of foods. Folic acid is the supplement version of folate. In supplement form, it is significantly better absorbed by your body than folate found in food (85% vs. 50%)[1]. Folate is crucial for cell growth and repair[2]. There are also many benefits associated with getting adequate levels of folic acid.

Folic Acid Absorption

Research

Research has shown that those who have outbreaks of canker sores are likely to have a lower intake of folic acid and vitamin B12. This means that if you are consistently getting canker sores or mouth ulcers, you need to make sure that you are getting enough of these two vitamins. Doing this alone can significantly help decrease your chance of having outbreaks and reduce the severity of outbreaks when the do occur.

In Food

Folate is often found in dark green vegetables such as spinach, broccoli, brussels sprouts, and asparagus. It can also be found in eggs, beets, nuts and seeds, avocado, bananas, as well as many other foods. Adding some of these foods to your diet can significantly help to replenish your deficiencies. 

In Supplements 

Taking a daily pill of folic acid is a simple way to ensure that your levels are sufficient. Folic acid is better absorbed in supplement form and can be a better alternative if you do not particularly like many of the above foods. The recommended folic acid dose for canker sores is 400 mcg per day for those 19 years and older[3]. Keep in mind that the maximum daily dose of folic acid is 1000mcg a day.

Bottom Line

Getting enough folic acid is essential for those who struggle with canker sores. It is simple to implement into your diet and inexpensive to take as a supplement. Try increasing your intake of folic acid and vitamin b12 and you may notice a decrease in outbreaks.

Folic Acid Used As Ingredient In Canker Shield

Taking vitamins is one of the best things that you can do to prevent canker sores, but once outbreaks occur, it is essential to have a treatment method to heal them.

Canker Shield is a product that is used to rapidly soothe, heal, and prevent canker sores that uses folic acid as well as other important vitamins and substances. Many who use it have found that it heals their canker sores in 1-3 days. Check out testimonials to see how it has helped so many people.