Vitamin B12 For Canker Sores
If you are like many people who struggle with painful canker sores, you may not know what causes them, or why you get them. While there is a lot of speculation on foods or types of toothpaste that cause them, vitamin deficiencies are often less discussed. New research has shown that Vitamin B12 is very important when it comes to preventing canker sores. You can use vitamin B12 for canker sores by simply taking a daily dose of it.
See Also: Best Vitamins For Canker Sores
Research on Vitamin B12
Research has determined that a proper dose of Vitamin B12 helped reduce the span of outbreaks and the average number of mouth ulcers per month. Those who get recurrent canker sores are more likely to have a lower dietary intake of Vitamin B12 than those who do not. One study that was published in the journal Pain Management Nursing showed that reducing pain and healing time for patients with painful canker sores can be as simple as applying a topical B12 ointment. Another study showed that 74.1 percent of patients treated with a dosage vitamin B12 were free of canker sores compared to 32 percent of patients who were given a placebo. Plenty of research has shown that vitamin B12 certainly helps against canker sores.
Anecdotal Evidence
Aside from research, many people who commonly get canker sores have claimed that taking a dose of vitamin B12 daily has prevented them from getting any new outbreaks. In canker sore forums, many people swear by vitamin B12 to prevent canker sores. This is great starting point for those looking to get rid of their canker sores, as vitamin B12 is inexpensive, easily accessible, and can be taken daily not only to help with canker sores, but also to provide many other benefits. Vitamin B12 is considered by many a “canker sore vitamin” because of the fact that it has helped so many people to decrease canker sore outbreaks.
Vitamin B12 Dosage For Canker Sores
The recommended vitamin B12 dosage for canker sores is 1000mcg daily. Keep in mind, that it may take weeks or even months to notice any results, as replenishing vitamin deficiencies will not happen overnight. However, it is one of many actions you can take to prevent canker sores.
Other Vitamins to Take
Taking vitamins for canker sores is one of the most important things you can do. Other essential vitamins to take daily to combat canker sores are folic acid, lysine and zinc. Taking these will help replenish any deficiencies that you have, which can significantly help you to prevent canker sores.
Vitamin B12 treatment, which is easy, cheap, and low-risk, appears to be very effective for anyone suffering from canker sores and mouth ulcers.
Prevent and Treat Canker Sores With Canker Shield
Taking vitamins is very important to prevent canker sores, but once outbreaks occur, it is important to have a treatment method to heal them. Canker Shield is a brand new all natural product that is used to rapidly soothe and heal canker sores. Many who use it have found that it heals their canker sores in 1-3 days. Check out testimonials to see how it has helped so many people.
