Can Eating Hot Food Cause Canker Sores?
There are many causes for canker sores, but one of the top culprits can be the food that you are eating. Eating certain foods can make you more susceptible to canker sores and mouth ulcers. Eating hot food causes canker sores for many people. We are going to explain why this happens, and what you can do about it.
Why Can Eating Hot Food Cause Canker Sores?
The reason why hot food can cause canker sores is due to the fact that they are often very acidic. This can disrupt the inside of your mouth and cause canker sores. You may notice that when eating certain spicy foods, it can erode the tissue of your tongue or gums, which can make your mouth much more susceptible to canker sores. This layer is called the oral mucosa, and is important to keep your mouth protected from harmful bacteria and infection.
Spicy Foods To Avoid
This can be a hard pill to swallow if you are a lover of spicy food, but making some changes can certainly help prevent canker sores. If you find yourself eating spicy chips or dishes multiple days a week, try cutting back to 1 or 2 days that are spread out. You can also try eating a smaller portion of these foods when you do eat them. If you find that this does not help, you may need to eliminate eating these foods altogether. Below are some examples of foods and sauces to avoid. As a rule of thumb, you really should avoid any food that leaves your mouth burning after eating them.
curries, jalapenos, spicy chips
Sriracha, hot sauce, dried chilies, peppercorns, wasabi
How To Enjoy Hot Foods Without Painful Canker Sores
Canker Shield was formulated to rapidly take care of emerging canker sores, so that you can enjoy life to the fullest. If you find yourself getting canker sores after eating spicy food, Canker Shield is here to help. Apply it to an emerging canker sore 3 times a day for rapid soothing and healing. Most people find that their canker sores disappear as soon as overnight to just a couple days when using Canker Shield. To learn more, click here.
