Does Pineapple Cause Canker Sores?

Pineapple is one of the most acidic fruits and can often lead to serious mouth irritation. Pineapple does cause canker sores and mouth ulcers for many people, which is why some stay away from it entirely. If you commonly find that pineapple is causing sores in your mouth, we have some tips for you.

Why Does Pineapple Cause Mouth Sores?

The reason that pineapple causes severe canker sores and mouth ulcers is due to the fact that it is high in acid as well as an enzyme referred to as bromelian [1]. This enzyme is where the issue lies as it eats away at the proteins in your mouth leaving your cheeks, lips and tongue vulnerable. This can lead to a burning sensation and if pineapple is consumed in high volumes can really erode the tissue in your mouth, which can lead to canker sores.

Once bacteria enters the equation and makes the situation worse, you can be left with severe canker sores or mouth ulcers. You may notice after eating pineapple or other acidic fruits that it seems as if your gums are disintegrating, which in reality is what is happening.

See Also: Top 5 OTC Treatments To Quickly Heal Canker Sores

What You Should do

There are a few shortcuts that you can use if you want to continue eating pineapple. If you roast, grill, bake or heat up pineapple, it actually leads to a chemical reaction that can neutralize the enzyme and actually lead to a sweeter taste [2]. So if you want to continue eating pineapple, you are in luck.

If you already have a canker sore, you will certainly want to stay away from pineapple as well as any other acidic fruit such as lemons, limes, grapes, blueberries, etc. Eating pineapple when you already have a canker sore will definitely make the situation worse.

See Also: Does Coffee Cause Canker Sores?

Do you struggle with canker sores?

If you already struggle with canker sores, acidic foods and drinks can cause a lot of problems. We have formulated Canker Shield to rapidly heal emerging canker sores before they get severe. It is created with all natural vitamins and substances that quickly soothe and heal canker sores. Order today to continue eating and drinking the things you enjoy.