Best Foods To Eat With Canker Sores
Eating with a canker sore can be very difficult and painful. However, there are some foods that you can eat during a canker sore outbreak that can make it easier to manage the pain and ensure that it does not get worse.
Best Foods To Eat With Canker Sores
Below are some of the best foods that you can eat while you are suffering from a canker sore outbreak. These foods are gentle and can provide your body with what it needs to function.
See Also: What Causes Canker Sores?
1. Greek Yogurt
Greek yogurt is one of the best foods to eat with a canker sore because it is gentle while also providing you with lots of protein, which is important for staying full. Also, there is some research that shows probiotics to be effective in reducing the pain of mouth ulcers and also potentially helping heal outbreaks.
2. Smoothies and Shakes
Smoothies and shakes are both great is they are gentle on your mouth and can help fill you up, especially when they contain protein powder or milk. They also can provide good nutrients that can help your immune system, especially when fighting off canker sores.
See Also: 3 Best Vitamins To Take For Canker Sores
3. Steamed Vegetables
Steamed vegetables are a great way to get your carbs and nutrients in while eating something soft while you have an outbreak to protect the canker sore.
4. Applesauce
Applesauce is a great option while dealing with canker sores as it is gentel and can help soothe the canker sore. Even better, put some clove powder in the applesauce to help numb the sore.
3. Hot Soup
Hot soup is a great food to eat while you have a canker sore as consuming warm water is a great way to soothe a canker sore. Just like warm saltwater is a treatment option, salty warm soup can help kill bacteria, soothe, and speed up healing. You can also add some chicken to make the soup more filling.
See Also: How To Relieve Canker Sore Pain
Foods To Avoid When You Have A Canker Sore
Some of the main foods that you will want to avoid when you have a canker sore are foods that are acidic, spicy or citrus. Foods and drinks like coffee, chocolate, citrus fruits, nuts seeds, and tomatoes should all be avoided when dealing with a canker sore outbreak.
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